Tsum Valley Trek

Tsum Valley Trek Nepal » Trekking In Nepal » Tsum Valley Trek

19 Days / 18 Nights

Duration

Nepal

Country

Moderate

Grade

3700m/12174ft

Max altitude

Private

Vehicle

Hotel/Lodge

Accommodation

Mar-June, Sep-Dec

Best season

- Max 14

Group Size

Overview

Tsum Valley Trek is one of the most adventurous ‘off-the-beaten-path trekking in Nepal, which is also known as the Hidden Valley Trek. The Tsum valley is flourishing with its art, tradition, hospitality, religion and stunning tiny Tibetan hamlets. This astounding walk in the foothills of Manaslu, Sringi Himal, Boudha Himal and Ganesh Himal Ranges gratify the unexplored landscapes and legitimate Tibetan culture in the monasteries dotted in the secluded highland villages. Located to the east of Manaslu on the border with Tibet, this hidden gem had just opened up to trekkers in 2008.

The trek begins with a scenic drive from Kathmandu to the start point of the trek in Arughat, from where the first half of the trek ascends the Budi Gandaki Valley traversing through undulating paths. Passing through villages of Machha Khola, Jagat, Philim, Chokhangparo and other beautiful vibrant communities, we reach the gorgeous Tsum Valley, where only a few trekkers have witnessed its marvels. The hidden valley with unique characteristics of mystery, myth and majestic beauty has famous monasteries such as Mu Gompa, Chumling monastery, Rachen Jangchub Choeling Nunnery, Chhule monastery and many more. The Buddhist saint Milarepa was believed to have meditated in the mountainous caves of the Tsum Valley.

Outline Itinerary

Day 01: Arrive Kathmandu & Transfer to Hotel (1,300m/4,264ft)
Day 02: Kathmandu: Sightseeing and brief about the trek
Day 03: Drive Kathmandu to  Soti Khola (700m/2,296ft): 5-6 hours
Day 04: Soti Khola to Machha Khola (870m/2,952ft): 6-7 hours
Day 05: Machha Khola to Jagat (2340m/7676ft): 6-7 hours
Day 06: Jagat to Chisopani (1660m/5,445ft): 4-5 hours
Day 07: Chisopani to Chumling (2,386m/7,827ft): 6 - 7 hours
Day 08: Chumling to Chokhangparo (3,010m/9,903ft): 4-5 hours
Day 09: Chokhangparo to Nile (3,361m/11,058ft): 5-6 hours
Day 10: Nile to Mu Gompa (3,700m/12,174ft): 3 hours
Day 11: Mu Gompa sightseeing
Day 12: Mu Gompa to Burgi Village (3,245m/10644ft) via Milarepa cave: 5 hours
Day 13: Burgi village to Chumling (2,386/7,827ft): 5-6 hours
Day 14: Chumling to Philim (1,570m/5,103ft): 6-7 hours
Day 15: Philim to Khorla Besi (970m/3182ft): 6-7 hours
Day 16: Khorla Besi to Soti Khola (700m/2,296ft): 6-7 hours
Day 17: Soti Khola to Arughat to Kathmandu (1300m/1,968ft): Walk 4 hours and drive 7-8 hours
Day 18: Transfer to Airport for final departure

Cost Includes

    • Airport Pick up/drop in a private vehicle
    • 3 Night accommodation in Kathmandu on twin sharing with Breakfast (if a single room is needed for one person then a single supplement charge applied)
    • 15 Night accommodation at Tea-house/ Local Lodge during the trek en-route
    • All meals (breakfast, lunch, and dinner) during the trekking time
    • All ground transportation on a comfortable private vehicle as per the itinerary
    • Guided city tour in Kathmandu by private vehicle
    • Entrance fees for sightseeing/monument visits as per the itinerary
    • An experienced, English-speaking, and government-licensed holder trek Guide for trekking duration
    • Porter service for trekking (2 trekkers :1 porter)
    • Trekking Staff costs including their salary, insurance, equipment, food, and accommodation
    • All necessary paperwork and trekking permits (National Park Permit, TIMS)
    • Sleeping Bag, Down Jacket & Duffel Bag from Company during trek which has to return after trek
    • Snacks of seasonal fruits during the trek
    • Medical kit (carried by your trek leader)
    • AID Team personal Take care
    • All government and local taxes

Cost Excludes

    • Nepalese visa fee (USD 30 for 15 Days, USD 50 for 30 Days)- Can be obtained on arrival at Nepal Airport
    • Excess baggage charge(s)
    • Extra night accommodation in any places other than the program
    • Any meals (Except trekking time)
    • International flights
    • Personal expenses in trekking (phone calls, internet, laundry, bar bills, battery recharge, extra fields staffs, bottled drinking water or boiled water, shower, etc.)
    • Travel and rescue insurance

Detail Itenerary


On arrival at the Tribhuvan International Airport in Kathmandu, you will complete all necessary immigration formalities followed by baggage collection from the designated area in the airport. As you exit, one of the representatives from Aid Journeys, with a placard, will officially welcome you and escort you to your pre-assigned hotel. At the hotel, you may stretch out your legs and relax for few hours from the possible jet lag that you might have experienced after a long flight. Those who are anxious and want to hit the streets right away, may stroll around Thamel and do a bit of shopping or hire gears and equipment for the upcoming trip. Overnight in Kathmandu.
After a good night’s rest, you will be woken up with a morning call, if you desire, followed by a warm bed tea. Once you finish your breakfast, there will be a guided tour to some of the most historical and spiritual landmarks of the city, all of them being recognized as UNESCO world heritage sites. You will visit the most revered and holy Hindu temple complex of Pashupatinath, and one of the largest stupas in the world - a Buddhist shrine at Bouddhanath. You will also take a tour to Patan, the city of artisans. There you will visit the historical Patan Durbar Square and delight in the architectural wonders of the Malla era. Other attractions in Patan are the Mahaboudhha temple, the Kumbeshwor temple, Krishna temple and the Golden temple. After sightseeing, you will visit our office site to make necessary preparations, get your equipment checked, and meet your trip leader, crew members, and other fellow accomplices. You will have a brief discussion about the forthcoming trip and return to your hotel room. Overnight in Kathmandu.
After an early breakfast at your hotel, you will embark on the long, yet scenic drive from Kathmandu via Dhading Besi towards Arughat Bazaar lying in the Gorkha district. Driving through several vibrant villages and terraced fields through the dirt road and green hills, you arrive at Arughat. It is a significant town divided into two parts with the Budi Gandaki River flowing between them. Overnight in Arughat.
This morning after having your breakfast at the lodge, you will commence with the trek first by crossing the bridge over Budi Gandaki River. Starting from western Arughat following the stone-paved street passing the hydro-electric power plant, paddy and millet terraced fields you will reach Mangaltar. After crossing a lush green forest with bushy foliage, green hills, numerous villages and Shanti Bazaar, the trail becomes steeper and quite challenging before crossing a suspension bridge to reach Arkhet Bazaar. After having your lunch in this market town, you will follow a downhill path through a cascading waterfall making a steep effort up to a ridge to Kuerepani. The track from here descends until you reach Soti Khola, where you can relax or enjoy swimming to ease your weariness from the grueling hike. Overnight camping in Soti Khola.
After finishing your breakfast, you will start your walk crossing the bridge trekking through beautiful Sal forests, meandering paths through rocky trails and tropical waterfalls clinging to a cliff. Traversing through clean streams, pretty waterfalls and green dales past few terraced paddy fields, you will reach the Gurung settlement of Labu Besi. After a zigzag path behind a rocky projection where the valley opens while the river twists and turns, you will continue by descending to the riverbed. Walking along smooth stones on the river bank for a while, it is a gentle climb over a ridge, from where you will once again drop down to the river to finally reach the Machha Khola Village. Overnight at Machha Khola Village.
After an amusing overnight followed by breakfast in the morning, the trek begins with crossing the Thado Khola after an undulating path leading you to Khorla Besi. Following the same kind of track, you will reach Tatopani, a village with hot springs. From here, you will climb a ridge and cross the Budi Gandaki River over a suspension bridge, then climb up the staircase and pass a landslide to reach Dobhan. Passing yet another suspension bridge at Dobhan River, the path ascends on a rugged trail to Duman. Rising and falling several times crossing few other rivers and suspension bridges to climb more stone staircases, you will reach Thado Bharyang. Crossing the Budi Gandaki at Lauri again and rising over a ridge and walking along the riverside will lead you to Jagat, a moderately sized farming village with few shops and stores. Overnight in Jagat.
On completion of the ACAP process, you will leave Jagat and begin walking through the rocky landscape over a ridge up to Salleri, and gently descend to Sirdibas. Continuing on a relatively more comfortable path through the broadened trail, you will cross the Ghatta Khola over a suspension bridge. Following the stream upwards and passing a long hanging bridge, you will lightly climb up to a big Gurung village, Philim. Walking ahead of the Gurung village northwards trudging through a thick forest will lead you to Chisopani. Overnight in Chisopani.
After breakfast today, you trek begins through the trail just above the Budi Gandaki to reach Ekle Bhatti. Crossing a gorge and a large waterfall, and walking through the river banks, you will enter the beautiful pine and oak forest through the lush green leafy trail dropping down to the Tsum Valley. Ascending through another rhododendron forest with astounding views of the snow-capped mountains of Himalchuli and Boudha Himal, you will arrive at Lokpa, an attractive small village. The path from Lokpa village is quite challenging with frequent ascents and descents through pine and rhododendron forests. Descend towards Lungwa Khola and then ascend again through repeated ups and downs. Crossing Gumlung and Siyar Khola, you will eventually reach Chumling, from where majestic views of Shingri Himal can be seen. You can visit the old Chumling monastery and walk on the stone lanes here. Overnight in Chumling.
Crossing the suspension bridge with exceptional views of Ganesh Himal, you begin the day’s walk with steady altitude gains. The villages and landscapes look similar to the Tibetan plateaus. Walking past Rainjam and Serpu Khola and crossing a bridge, you reach the Gho village. From here, it is a continuous climb for another two hours towards Tsum to reach Chokhangparo (also called Chekhampar). Reaching this village is a challenging task due to the difficult climb as it is located at the top of the hill. Chokhangparo comprises of two rocky settlements, ‘Chokhang’ and ‘Paro.’ Combined, it is a large village populated by the Tibetan Buddhists. One striking feature of this village is that the inhabitants of this village do not sacrifice animals for religious reasons. There are some ancient monasteries in this village, which you can visit after your lunch. Overnight in Chokhangparo.
Today, you will be heading north towards the last village in the upper Tsum Valley, Nile. It is advised to remain cautious regarding the altitude concerns as you will be ascending above the Chokhangparo village. Crossing a rope suspension bridge after Lamagaon village will guide you towards Rachen Monastery, which is otherwise known as Rachen Jangchub Choeling Nunnery. Founded in 1936 by Drukpa Rinpoche, the nunnery is home to eighty young and old nuns, meditating, praying and studying. After a brief visit, you will cross the Shiar Khola and continue walking through well-managed villages of Lar, Phurbe, and Pangdun. Passing by an old significant Buddha stupa on the way crossing the Chhule village, it is a gradual rise upstream to cross the bridge and arrive at Nile. Here, you may visit the famous Chhule monastery that is positioned on the highest point on a hilltop. Overnight in Nile.
You will begin your short gradual ascent after breakfast leaving behind Nile towards Mu Gompa, the largest monastery of this region. It is located at the highest point of Tsum Valley and because of being less frequented and very rarely in access with humans, you will enjoy the clean and beautiful site with no human inhabitation. The initial trek today begins following a stream before ascending towards the valley surrounded by the snowy peaks. Walking towards the western bank of the valley through stunning Tibetan landscapes, the trail climbs up leading you to the ancient monastery, Mu Gompa. You will set out for a short hike to Ani Gompa, which is located nearby and return. Various crops are cultivated in this area, especially buckwheat, potatoes, and barley. Overnight in Mu Gompa.
It is quite a relaxed day today as you will be exploring the surrounding areas around the high valley of Tsum, visiting traditional villages and the old Mu Gompa (monastery) instead of walking on tiring unpredictable paths. The Mu Gompa is the largest and the most important monastery of Tsum and Manaslu region, and it is located at the most remote and the highest part of the Tsum Valley. The monastery was established in the year 1895 AD, and it houses the oldest books and statues. A big life-sized statue of Avalokiteshwara, also known as Kangyur and images of Guru Padmasambhava and Tara are some exciting assets of the monastery. After a brief excursion to the Gompa area, you have an option of visiting the base of the Pika Himal. Overnight in Mu Gompa.
After having your breakfast in the morning, you will hike back through the villages of Chhule and Phurbe. The trek today is going to be comparatively more comfortable as you will be walking mostly downhill. Walking all the way on the east bank of the Shiar Khola, you will reach Burgi, a tiny attractive hamlet. Once at Burgi, you will ascend up to the famous Milarepa’s Cave (Phiren Phu). The cave is recognized for the astonishing beauty of Poshyop Glacier, Kipu Himal, and Churke Himal. Overnight in Burgi village.
This day after breakfast, you will continue with a brisk walk gently descending to Chokhangparo enjoying the green views of nature all around. Continuing the descend passing the Gho village and further beyond, you cross a bridge over the Sarpu Khola, the river made from the Syakpa Glacier. Trudging further below to the Tsum Valley, you will finally reach Chumling for your second night in the village and a possibility to see your hosts again. Overnight in Chumling.
Leaving Chumling after breakfast, the trail today continues ahead on a flat path to reach Lokpa, encountering the elegant Samba Falls en route that provides a brief photography opportunity. Beautiful views of forests and streamlets can be enjoyed during the day’s walk towards Philim. After long hours of walking, you will finally arrive at Philim. From this village, there is a visible trail that leads to the Ganesh Himal Base Camp, where you may be able to meet and exchange stories with some other trekkers heading towards the summit. Overnight in Philim.
Leaving behind the cultivated areas around Philim, you will head towards Khorla Besi in the morning after breakfast. Descending the trails down to Sirdibas takes you to Jagat, the same moderate sized farming village with few shops and stores. Dropping further below, you will arrive at Yaruphant and then to Dobhan, where the surroundings become more tropical and greener unlike the arid Tibetan climate at higher elevations. Descending the staircase after crossing the landslide area, you will pass the suspension bridge over the Budi Gandaki River to reach the village with hot springs, Tatopani. Here, you may dip yourself in hot water and relax your tired muscles, then continue walking the undulating paths from this village to reach Khorla Besi following the banks of the river.Overnight in Khorla Besi.

Today, you will follow the same trail from Khorla Besi following the Budi Gandaki River, as you did on your way up towards the Tsum Valley, a few days back. The path crosses the Thado Khola from where it is a steep descent to the river and traversing towards Machha Khola village. Enjoying the pristine beauty of the waterfalls on a steep rocky trail, and walking through tiny Gurung village of Labu Besi, you will reach another small village of Khursane. From Khursane, you will walk along the ridge above Budi Gandaki River crossing the Sal forests and finally crossing a bridge to reach Soti Khola village. Overnight in Soti Khola village.

Today’s route is the same one that you walked on the starting day of your trekking trip from Arughat. Climbing up from Soti Khola to the ridge at Kuerepani, you will make a steep descent to the cascading waterfall. Hike towards Arkhet Bazaar and cross the river leaving behind the Budi Gandaki River to arrive at Shanti Bazaar. Then pass through the forests of Mangaltar, the terraced paddy and millet fields and the hydroelectric power plant along the stone-paved streets, you will finally Arughat. After lunch or a quick snacks, you will board on a bus back to Kathmandu along the banks of the Marshyangdi and Trishuli Rivers with a magnificent view of the green hills, mountains and terraced farms and tiny hamlets on both sides of the meandering road. On arrival at Kathmandu bus depot, you will be transferred to your designated hotel room. You may stretch out your legs and relax the whole evening. Overnight in Kathmandu.

Today is the day your holidays in Nepal has come to an end, and you will be flying back home with ample memories of the experiences you’ve had in the Himalayas. A representative from Aid Journeys will drop you off at the Tribhuvan International Airport well ahead of your scheduled flight for your onward journey. With plenty of time onboard, you may plan your next trip in the Himalayan realms of Nepal. For those willing to stay back and extend your holidays, Aid Journeys will be glad to plan your trip according to your craving.

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Cost Info


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Cost Includes

    • Airport Pick up/drop in a private vehicle
    • 3 Night accommodation in Kathmandu on twin sharing with Breakfast (if a single room is needed for one person then a single supplement charge applied)
    • 15 Night accommodation at Tea-house/ Local Lodge during the trek en-route
    • All meals (breakfast, lunch, and dinner) during the trekking time
    • All ground transportation on a comfortable private vehicle as per the itinerary
    • Guided city tour in Kathmandu by private vehicle
    • Entrance fees for sightseeing/monument visits as per the itinerary
    • An experienced, English-speaking, and government-licensed holder trek Guide for trekking duration
    • Porter service for trekking (2 trekkers :1 porter)
    • Trekking Staff costs including their salary, insurance, equipment, food, and accommodation
    • All necessary paperwork and trekking permits (National Park Permit, TIMS)
    • Sleeping Bag, Down Jacket & Duffel Bag from Company during trek which has to return after trek
    • Snacks of seasonal fruits during the trek
    • Medical kit (carried by your trek leader)
    • AID Team personal Take care
    • All government and local taxes

Cost Excludes

    • Nepalese visa fee (USD 30 for 15 Days, USD 50 for 30 Days)- Can be obtained on arrival at Nepal Airport
    • Excess baggage charge(s)
    • Extra night accommodation in any places other than the program
    • Any meals (Except trekking time)
    • International flights
    • Personal expenses in trekking (phone calls, internet, laundry, bar bills, battery recharge, extra fields staffs, bottled drinking water or boiled water, shower, etc.)
    • Travel and rescue insurance

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FAQ

No, you can go on your own and have to manage self all paper works & physical help along with manpower. As it will be a burden for a traveller who has precise time & plan. Hence, we recommend everyone to use agency for the trekking & holiday plan, so you don’t need to waste time in arrangements, as Company will responsible with accurate time, you can enjoy experiencing the things in the fullest.
It is not that difficult to trek, if you are physically fit or if you are doing regular exercise. If you really into trekking, you can go for it with the necessary walking or exercise every day to familiarize your body to adapt trekking experience in Nepal.
Actually, Strenuous trekking are can lead with 6 to 8 hours of walking per day on very high altitudes with tough daily ascends and descends of about 500-1000m. On a moderate trek, you are likely to walk 5-7 hours each day over steep hilly terrain on usually rough trails. And easy trek necessarily involves 4-5 hours of walking a day on generally good weather, well-maintained paths and with easy access to local amenities.
The coldness is dependent on the place, season of your trek & most important is altitudes:-the higher the elevation, the higher the possibility of coldness. Not every trek demands to ascend and descend on high altitude. However, you can always prepare yourself to trek despite the coldness as you can wear warm thick clothes above your skin. Once you reach a higher altitude or above 3000 meters, you are likely to get altitude sickness. Therefore most itinerary of the trip contains acclimatization days which provide proper rest days to ascend higher elevation. You are suggested not to climb more than 500-600 meters in a day. Due to the lack of oxygen, your body might dehydrate, and it is, therefore, better to drink enough water every day while trekking.
If you trek on your own, for sure you need to carry yourself, but if you book your trek from a travel company, then you will be accompanied with a porter who will carry your stuff.
You will be accommodated in comfy and cozy lodges, teahouses and guest houses or home-stays. Sometime you might be staying in tents but it is likely to happen only in the remotest areas where there are no hotels and inns. You can also opt for lavish hotels under availability. You will be served with authentic Nepalese food as well as Tibetan, Indian and the more common continental cuisines. Most of hotels and lodges will provide you with a menu that includes local food-items like momo, Dal-Bhat, noodles, and others.
Nepal being the second richest country in the world there is water available everywhere, but being careful of which is drinkable is most important. Make sure you drink locally purified drinking water or else drink it after boiling in the local lodge, or hotel in trekking routes.
Communication while trekking in significant trekking routes is possible as most of the trekking routes have local VHF Phones and mobile coverage. Most popular trekking routes of Nepal like Everest Base Camp has 3G connectivity throughout the entire Everest Base Camp due to cell phones masts installed at Gorakshep. So yes, there is communication possible while trekking.
Most trekking and climbing trips are inclusive of overall charges and are not liable to surcharges. All tours cover accommodation, foods, and necessary expenses. However, it will not include your personal costs. There might be an instance when you would love to buy stuff for yourself or a loved one. So we recommend you to bring money for yourself.
It depends on the trekking routes. In General, a trekking porter will carry a load of 15kg to 20kg.
You should at least be in a good level of physical fitness, which implies to be able to walk at least 3-4 hours a day. You must have general hiking experience, and prior to that, you must not have any chronic issues with your health. Novice travelers can be fit for a trek in Nepal, but he or she must be used to daily exercise to adapt to trekking in Nepal.
For trekking above 4000m, you might require necessary things like Trekking pants, Trekking Hat, Trekking shoes, Trekking shirt, Trekking pole, Sun glasses, water bottle , flashlight, warm socks, sun lotion, sleeping bag(heavy), waterproof jacket, thermal wears, poncho, glove, gaiters, insulated pants, down jacket, head torch, sun hat, day backpack.
This is a vital question if you are trekking in Nepal. If you suffer from altitude sickness, you will be taken to the lower altitude immediately, assisted with first aid treatment. If it goes severe, you will be evacuated to Kathmandu or Pokhara on a rescue helicopter.
You are well aware that prevention is better than cure. So it is best when you take necessary precaution regarding health. You must avoid alcohol or tobacco while trekking. Altitude sickness is imminent while trekking above 3000m, so try to acclimatize. Drinking enough water is highly recommended. Remember to use boiled or locally purified drinking water.
A Tea House Trek is a trek in which you will be staying overnight in Tea Houses which offers you a place to sleep and home-cooked meals. It is the combination of Guest House, restaurant, and social hang out. A Tea House will provide you with the facility of 24 hours running water facility, hot water bathing, and communal areas. Not to mention, Tea Houses have a clean and friendly environment.
Guides of AID Journeys & Adventure have many years of guiding experience in the Himalayas. Most of them have more than a decade of experience in trekking and climbing in Nepal. All our guides are friendly enough to share an in-depth knowledge of the local beauty and experiences. They speak English fluently and are obliged to make sure you enjoy the fullest of trekking in Nepal.

19 Days / 18 Nights

Duration

Nepal

Country

Moderate

Grade

3700m/12174ft

Max altitude

Private

Vehicle

Hotel/Lodge

Accommodation

Mar-June, Sep-Dec

Best season

- Max 14

Group Size